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Tag Archives: omega3

Stegte Sild i Eddike

februar 13, 2013by Per Egon Skriv en kommentar

Når der skal pumpes omega3 ind til frokost. #Sildefileter #rugmel, salt og peber blanding #Smør og olie til stegning Klip rygfinner af fileterne og vend dem i rugmelsblandingen. Steg dem […]

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